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Protein Calculator
Calculate your daily protein needs based on your activity level.
Weight (kg):
Activity Level:
Select activity level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days a week)
Moderately active (moderate exercise 3-5 days a week)
Very active (hard exercise 6-7 days a week)
Super active (intense exercise or physical job)
Calculate Protein
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